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Natural bodybuilding. Down with chemistry! | Body-building

The total majority of ordinary people, having caught sight of a bodybuilder with a beautiful embossed body, rush to hang on him popular labels like “chemist”, “will not stand”, “liver will fall off”, and especially ingenious rhymoplets even add quatrains about famous athletes in their blogs.

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Jokes jokes, but in practice, a lot of athletes resort to using steroids. This help is rather doubtful, today we will not discuss their pros and cons, but let’s talk about how to effectively increase muscles without anabolic steroids.

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Natural bodybuilding is a harmonious combination of regular workouts, a healthy and clean diet, sports nutrition. If we “go down” to the cellular level, then we will be able to consider that for muscle growth it is necessary to assimilate the protein with its further synthesis (splitting) and the effect on DNA in the cells of our body. The use of steroids allows you to speed up this process, and, as a result, the athlete progresses, overcomes its maximum performance, there is a rapid recovery of muscles after exercise. How to achieve this effect in natural bodybuilding, without the use of “chemistry”, we now consider.

Workout in natural bodybuilding

For the first time a person engaged in bodybuilding, thinks about the introduction of steroids, when it reaches its maximum performance and can not raise them (the so-called “physical ceiling“). A gamma of feelings struggles in the mind and body: tension, the limit of physical abilities, moral decline, despair … The athlete is ready for radical decisions and actions. At this sustanon 250 prices point, it is worth remembering about periodization and introduce it into the training program. After all, to make a big leap forward, you need to step back a couple of steps and accelerate. Periodization has a similar principle and is divided into two types:

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– microperiodization. Or in other words “micro cycle”. In order to achieve high levels of micro-periodization, alternation of light and heavy workouts should be observed. Consider an accessible example: a person works hard at every lesson, reaches the “physical ceiling” and does not progress. Those. each workout works to failure, but to sense zero, the indicators do not move from a dead center. Then, entering micro-periodization, the workouts are divided into light and heavy ones. This breakdown is required for rest and testosterone cypionate for sale recovery of the body. In light workouts, you take 30-40% of the working weights and do exercises with a lot of repetitions. By hard training the muscles are restored, the chances of overcoming the “physical ceiling” are increasing. Important: do not overwork on “easy” training, do not work in failure, otherwise, you risk not recuperating by the time you really need it.

– macroperiodization. Accordingly, the macrocycle. It requires more time and patience, because it bears its fruits in its strict observance. The process of macro-periodicization can be built in several ways; we will take as an example some of them:

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Method one: break the macrocycle into periods. Of primary importance is the construction of a power base, the improvement of power qualities, an increase in working weights. Determine your maximum, repetition range, work towards their achievement. The second period – a set of muscle mass on the background of increased strength indicators. The concluding, the third period is the honing of the relief.

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Method two: when reaching the “ceiling”, lack of progress and stopping muscle growth, you take a few days of rest, and when you return to the gym, you do the following: reduce working weight by 40-50% and increase the number of repetitions 2-2.5 times. This trick will be given to you easily and elementary, because the body is used to heavy loads. Then your goal is to gradually (in small intervals) increase the weight and reduce the number of repetitions. Thus, you will approach the figure of your maximum prepared and without undue stress, this unbeatable maximum will be overcome.

In addition to the described methods, there are many more examples of macrocycles. It makes sense to learn about them in more detail and choose what is right for you.

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Natural Bodybuilder Nutrition

Here you will have the opportunity to feel like a builder. We will build a beautiful body of quality “material”. Specifically: protein is a building component for muscles, and carbohydrates are sources of energy. If we are talking about quality, we’ll specify that you need to choose slow carbohydrates with a low glycemic index (cereals, vegetables), because from fast carbohydrates (fruits, flour products, sweets) our body will learn nothing but fat.

The golden rule for muscle growth is that the amount of calories consumed significantly exceeds the amount spent buy injectable steroids online with credit card. In short, we increase calories!

Should carefully approach the compilation of the menu. The priority is given to fractional nutrition, i.e. intervals between meals should not exceed 3-4 hours. If there is a lack of calories in your menu, then you can get it by adding cereals and dairy products.

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Sometimes newcomers set themselves diametrically different tasks: to gain muscles and get rid of fat. These phenomena are absolutely incompatible, because an increase in muscle mass is possible with an excess of calories, and fat burning – with their lack.

In short, that’s all. Remember, in our life nothing is impossible. And if you set your goal to succeed in natural bodybuilding, then follow the basic rules: regular training, proper nutrition, keeping a training diary.