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Muscle Recovery with trenbolone enanthate dosage Compex Electrostimulation
C too intense, long or frequent training sessions can lead to the opposite effect from the initially desired effect: a decrease in physical qualities. Only with a well-planned training plan, the repetition of alternating training sessions with
A. The principle of overload
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C too intense, long or frequent training sessions can lead to the opposite effect from the initially desired effect: a decrease in physical qualities.
Only with a well-planned training plan, the repetition of alternating training sessions with sufficient recovery time will enable the athlete to gradually achieve his optimum level of performance.
In this matter, the role of electrostimulation can be decisive.
B. Importance of recovery
An unsystematic approach to training, which does not give the body time to heal microtraumas caused by the previous session or Sunday race, does not make sense and leads, at best, to stagnation or even deterioration of physical condition (if not injury)!
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Any athlete will be able to feel that such a decrease in the level of its effectiveness, after he adds the sixth (consecutive) training in his weekly training program. This happens simply because the body of such an athlete has adapted to 5 workouts, and the additional load caused by the sixth session during the week has become an overload for those recovery abilities that his body is capable of.
All effective methods that allow for better and faster recovery will help the body to better “assimilate” work sessions and more efficiently use the efforts made during training. This was the reason for the active use of electrostimulation and made it the most effective way to restore the body after exercise.
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C. Recovery from Compex. How it works?
Recovery programs after training and after competition do not cause any real muscle contractions.
Indeed, if the motor nerve that controls a muscle transmits a small amount of nerve impulse movement, then the affected muscle responds with some vibration or muscle twitching. During trenbolone acetate dosage a jerk that lasts less than one tenth of a second, the muscle contracts and immediately resumes its original length. It can perform up to 10 shocks per second, acting as a pump that effectively activates the fluids present (blood, lymph).
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Workout Recovery Programs
The recovery program after training is used immediately after intensive efforts. The first effect of the program is a very strong increase in blood circulation in the stimulated area, which contributes to the drainage of various toxins accumulated in the muscles.
The second effect is well known in medical circles, it is the effect of pain relief after the release of natural substances with analgesic properties (endorphins and enkephalins).
The third and last effect is a reduction in muscle tone, that is, a decrease in muscle fiber tension.
Post-Competition Recovery Program
The recovery program after the competition is used immediately after exhausting efforts. The special rhythm of the session reduces the risk of muscle cramps. The session will begin within the first 4 minutes, by reducing muscle tone to reduce the risk of seizures, and then continue with the same effects parabolan as the recovery program after a workout.
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D. Configuring “Restore with Compex” sessions
Program: Recovery after a workout or Recovery after a competition (either Active recovery or Intensive recovery, depending on the model of the electrostimulator Compex). This program lasts 24 minutes and should be applied, if possible, within the first 3 hours after exercise.
Electrode placement: At the same time, this program can be used on the calf muscles (triceps) and quadriceps muscles. To do this, use 4 cables / 4 modules and 8 large electrodes.
A comfortable position for rest, lying or sitting, if possible with the legs raised.
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The desired effect: getting well-defined muscle contractions, while maintaining a comfortable feeling.
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You need to look for a muscle response that is similar to a punch or a large vibration, also called muscle twitching. This muscle activity is very different from the true contraction, behaves like a pump, which is the determining factor causing an increase in blood flow in the muscle being stimulated. When a person increases the level of intensity, the muscular rhythm is at first retained, and then trenbolone hexahydrobenzylcarbonate becomes more pronounced, before reaching a level when the muscular response is maximum. You can increase the intensity, but remember that excessive force does not bring additional benefits.
For devices equipped with mi-RANGE technology, the intensity zone that provides optimal stimulation is indicated on the screen:
– On SP 4.0 there is a small cursor that indicates the optimal level of intensity that needs to be maintained and, if possible, at the level that is as tolerable as possible for you.
– On Fit 5.0 and SP 6.0, increase the intensity until “The optimal level of intensity is found.” However, if the stimulation is comfortable, you can increase the intensity to a slightly higher level so that the twitching is more pronounced.
– The SP 8.0 features an AUTORANGE feature that automatically adjusts the intensity, and once your individual intensity level is found, it will be set as the “optimal intensity level”. At the same time, if, after establishing the optimal level, the stimulation is still comfortable, you can increase the intensity to a slightly higher level so that the twitches are more pronounced.
COMPEX ELECTRODE PACKAGE FOR RESTORATION
To produce the most effective recovery, choose large electrodes. Buy electrodes here.